Susan Viggars v3:00/2:00r...5 BikeErg
9,913m
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,740m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 76 |
| Revolution Count | 1718 |
| Power/kg | 2.74 |
| Drag Factor | 98 |
April 21, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,913m | 1:55.0 | 230 | 1092 | 76 | |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:00 | 633m | |||||
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 72 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 78 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 80 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 80 | |
| r: 2:00 | 690m | |||||
| r1,827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.