Susan Viggars v1:00/1:00r...7 BikeErg
9,175m
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,210m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Revolution Count | 1604 |
| Power/kg | 2.79 |
| Drag Factor | 116 |
May 02, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,175m | 1:54.4 | 234 | 1103 | 75 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | |
| r: 1:00 | 270m | |||||
| 1:30.0 | 802m | 1:52.2 | 248 | 1152 | 76 | |
| r: 1:30 | 58m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 74 | |
| r: 2:00 | 221m | |||||
| 2:30.0 | 1,318m | 1:53.8 | 237 | 1117 | 76 | |
| r: 2:30 | 337m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 76 | |
| r: 3:00 | 511m | |||||
| 3:30.0 | 1,805m | 1:56.3 | 222 | 1064 | 74 | |
| r: 3:30 | 116m | |||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 74 | |
| r: 4:00 | 522m | |||||
| r2,035m |
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Workout Graph
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