Susan Viggars v500m/0:45r...12 BikeErg
6,000m
Meters
10:42.5
Time
1:47.0
Pace
224
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 19:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 77 |
| Revolution Count | 1142 |
| Power/kg | 3.39 |
| Drag Factor | 127 |
May 05, 2024 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.5 | 6,000m | 1:47.0 | 285 | 1280 | 77 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 78 | |
| r: 0:45 | 237m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 77 | |
| r: 0:45 | 242m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 77 | |
| r: 0:45 | 234m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 79 | |
| r: 0:45 | 227m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 78 | |
| r: 0:45 | 235m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 78 | |
| r: 0:45 | 241m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 75 | |
| r: 0:45 | 96m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 76 | |
| r: 0:45 | 230m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 78 | |
| r: 0:45 | 67m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 77 | |
| r: 0:45 | 94m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 76 | |
| r: 0:45 | 184m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 79 | |
| r: 0:45 | 201m | |||||
| r2,288m |
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Workout Graph
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