Susan Viggars v4000m/3:00r...3 BikeErg
7,000m
Meters
13:20.7
Time
1:54.3
Pace
244
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 19:20.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 1167 |
| Power/kg | 2.79 |
| Drag Factor | 113 |
May 09, 2024 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.7 | 7,000m | 1:54.3 | 234 | 1104 | 75 | |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 74 | |
| r: 3:00 | 746m | |||||
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 77 | |
| r: 2:00 | 49m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 80 | |
| r: 1:00 | 308m | |||||
| r1,103m |
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Workout Graph
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