Susan Viggars v3000m/2:00r...4 BikeErg
12,000m
Meters
23:11.3
Time
1:55.9
Pace
413
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,277m |
| Overall Time | 31:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 74 |
| Revolution Count | 2059 |
| Power/kg | 2.68 |
| Drag Factor | 113 |
May 11, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.3 | 12,000m | 1:55.9 | 225 | 1072 | 74 | |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 73 | |
| r: 2:00 | 596m | |||||
| 5:47.0 | 3,000m | 1:55.6 | 226 | 1078 | 75 | |
| r: 2:00 | 654m | |||||
| 5:46.3 | 3,000m | 1:55.4 | 228 | 1083 | 75 | |
| r: 2:00 | 469m | |||||
| 5:42.8 | 3,000m | 1:54.2 | 235 | 1107 | 76 | |
| r: 2:00 | 558m | |||||
| r2,277m |
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Workout Graph
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