Susan Viggars v2:00/2:00r...5 BikeErg
7,521m
Meters
14:00.0
Time
1:51.6
Pace
269
Calories
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 78 |
| Revolution Count | 1565 |
| Power/kg | 2.99 |
| Drag Factor | 111 |
May 12, 2024 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,521m | 1:51.6 | 251 | 1164 | 78 | |
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 79 | |
| r: 2:00 | 635m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 78 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 76 | |
| r: 2:00 | 612m | |||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 79 | |
| r: 2:00 | 604m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 80 | |
| r: 2:00 | 750m | |||||
| r3,259m |
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Workout Graph
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