Susan Viggars v3:00/2:00r...6 BikeErg
9,567m
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 76 |
| Revolution Count | 1860 |
| Power/kg | 2.9 |
| Drag Factor | 111 |
May 14, 2024 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,567m | 1:52.8 | 243 | 1137 | 76 | |
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 76 | |
| r: 2:00 | 635m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 76 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 77 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 77 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 77 | |
| r: 2:00 | 699m | |||||
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 78 | |
| r: 2:00 | 652m | |||||
| r3,255m |
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Workout Graph
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