Susan Viggars v10c/1:00r...6 BikeErg
5,650m
Meters
10:20.4
Time
1:49.8
Pace
210
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 16:20.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 79 |
| Revolution Count | 1031 |
| Power/kg | 3.14 |
| Drag Factor | 111 |
May 16, 2024 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.4 | 5,650m | 1:49.8 | 264 | 1209 | 79 | |
| 0:24.1 | 236m | 1:42.1 | 329 | 1431 | 85 | |
| r: 1:00 | 430m | |||||
| 0:53.5 | 510m | 1:44.9 | 303 | 1343 | 82 | |
| r: 1:00 | 387m | |||||
| 1:26.3 | 798m | 1:48.1 | 277 | 1252 | 80 | |
| r: 1:00 | 82m | |||||
| 2:01.5 | 1,093m | 1:51.1 | 255 | 1176 | 78 | |
| r: 1:00 | 49m | |||||
| 2:30.3 | 1,360m | 1:50.5 | 259 | 1192 | 79 | |
| r: 1:00 | 201m | |||||
| 3:04.9 | 1,654m | 1:51.7 | 251 | 1162 | 78 | |
| r: 1:00 | 325m | |||||
| r1,474m |
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Workout Graph
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