Susan Viggars v4:00/2:00r...4 BikeErg
8,497m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 77 |
| Revolution Count | 1588 |
| Power/kg | 2.89 |
| Drag Factor | 112 |
May 19, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,497m | 1:52.9 | 243 | 1135 | 77 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 75 | |
| r: 2:00 | 708m | |||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 77 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 78 | |
| r: 2:00 | 697m | |||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 78 | |
| r: 2:00 | 639m | |||||
| r2,484m |
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Workout Graph
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