Susan Viggars v1:00/2:00r...5 BikeErg
8,018m
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,956m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 77 |
| Revolution Count | 1584 |
| Power/kg | 2.94 |
| Drag Factor | 113 |
May 20, 2024 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,018m | 1:52.2 | 247 | 1151 | 77 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 82 | |
| r: 2:00 | 843m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 78 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 78 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 77 | |
| r: 2:00 | 604m | |||||
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 76 | |
| r: 2:00 | 675m | |||||
| r2,938m |
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Workout Graph
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