Susan Viggars v1500m/2:00r...5 BikeErg
7,500m
Meters
13:54.2
Time
1:51.2
Pace
271
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 23:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 77 |
| Revolution Count | 1475 |
| Power/kg | 3.03 |
| Drag Factor | 114 |
May 23, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.2 | 7,500m | 1:51.2 | 254 | 1175 | 77 | |
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 76 | |
| r: 2:00 | 691m | |||||
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 77 | |
| r: 2:00 | 600m | |||||
| 2:45.5 | 1,500m | 1:50.3 | 261 | 1196 | 78 | |
| r: 2:00 | 285m | |||||
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 77 | |
| r: 2:00 | 601m | |||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 79 | |
| r: 2:00 | 589m | |||||
| r2,766m |
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Workout Graph
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