Susan Viggars v3:00/2:00r...5 BikeErg
10,088m
Meters
19:00.0
Time
1:53.0
Pace
357
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,720m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 1680 |
| Power/kg | 2.9 |
| Drag Factor | 115 |
May 27, 2024 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,088m | 1:53.0 | 243 | 1134 | 75 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 73 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 76 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 76 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 77 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 77 | |
| r: 2:00 | 476m | |||||
| r1,632m |
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Workout Graph
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