Susan Viggars v1000m/1:00r...6 BikeErg
6,000m
Meters
10:56.7
Time
1:49.4
Pace
219
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 16:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 78 |
| Revolution Count | 1038 |
| Power/kg | 3.18 |
| Drag Factor | 114 |
May 29, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 6,000m | 1:49.4 | 267 | 1218 | 78 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 80 | |
| r: 1:00 | 133m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 78 | |
| r: 1:00 | 316m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 79 | |
| r: 1:00 | 237m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 78 | |
| r: 1:00 | 41m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 77 | |
| r: 1:00 | 305m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 79 | |
| r: 1:00 | 199m | |||||
| r1,231m |
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Workout Graph
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