Susan Viggars v4:00/3:00r...4 BikeErg
8,571m
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,379m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 76 |
| Revolution Count | 1627 |
| Power/kg | 2.97 |
| Drag Factor | 125 |
June 05, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,571m | 1:52.0 | 249 | 1157 | 76 | |
| 4:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 75 | |
| r: 3:00 | 912m | |||||
| 4:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 77 | |
| r: 3:00 | 742m | |||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 77 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 77 | |
| r: 3:00 | 696m | |||||
| r2,808m |
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Workout Graph
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