Susan Viggars v2:00/1:00r...6 BikeErg
6,616m
Meters
12:00.0
Time
1:48.8
Pace
243
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 81 |
| Revolution Count | 1109 |
| Power/kg | 3.24 |
| Drag Factor | 106 |
June 11, 2024 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,616m | 1:48.8 | 272 | 1234 | 81 | |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 82 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 81 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 81 | |
| r: 1:00 | 273m | |||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 81 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 271m | |||||
| r934m |
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Workout Graph
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