Susan Viggars v4000m/3:00r...3 BikeErg
7,000m
Meters
13:04.7
Time
1:52.1
Pace
251
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 19:04.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 78 |
| Revolution Count | 1248 |
| Power/kg | 2.95 |
| Drag Factor | 105 |
June 14, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.7 | 7,000m | 1:52.1 | 248 | 1155 | 78 | |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 77 | |
| r: 3:00 | 529m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 81 | |
| r: 2:00 | 587m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 82 | |
| r: 1:00 | 328m | |||||
| r1,444m |
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Workout Graph
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