Susan Viggars v4000m/3:00r...3 BikeErg
12,000m
Meters
22:48.3
Time
1:54.0
Pace
421
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 31:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 77 |
| Revolution Count | 2065 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
June 17, 2024 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.3 | 12,000m | 1:54.0 | 236 | 1112 | 77 | |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 75 | |
| r: 3:00 | 424m | |||||
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 79 | |
| r: 3:00 | 707m | |||||
| 7:29.1 | 4,000m | 1:52.2 | 247 | 1151 | 79 | |
| r: 3:00 | 821m | |||||
| r1,952m |
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Workout Graph
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