Susan Viggars v10c/1:00r...6 BikeErg
5,594m
Meters
10:15.8
Time
1:50.0
Pace
210
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 16:15.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 80 |
| Revolution Count | 951 |
| Power/kg | 3.12 |
| Drag Factor | 105 |
June 18, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.8 | 5,594m | 1:50.0 | 262 | 1202 | 80 | |
| 0:20.2 | 212m | 1:35.2 | 405 | 1692 | 92 | |
| r: 1:00 | 143m | |||||
| 0:42.8 | 447m | 1:35.7 | 399 | 1672 | 93 | |
| r: 1:00 | 254m | |||||
| 1:18.8 | 756m | 1:44.2 | 309 | 1363 | 84 | |
| r: 1:00 | 146m | |||||
| 1:58.1 | 1,073m | 1:50.0 | 262 | 1203 | 80 | |
| r: 1:00 | 60m | |||||
| 2:44.3 | 1,420m | 1:55.7 | 226 | 1077 | 77 | |
| r: 1:00 | 47m | |||||
| 3:11.5 | 1,685m | 1:53.6 | 238 | 1120 | 78 | |
| r: 1:00 | 200m | |||||
| r850m |
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Workout Graph
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