Susan Viggars v1:00/1:00r...7 BikeErg
9,600m
Meters
17:30.0
Time
1:49.3
Pace
352
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,559m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 80 |
| Revolution Count | 1555 |
| Power/kg | 3.18 |
| Drag Factor | 106 |
July 02, 2024 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,600m | 1:49.3 | 267 | 1220 | 80 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 87 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 846m | 1:46.3 | 291 | 1300 | 83 | |
| r: 1:30 | 322m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 81 | |
| r: 2:00 | 70m | |||||
| 2:30.0 | 1,370m | 1:49.4 | 267 | 1217 | 81 | |
| r: 2:30 | 54m | |||||
| 3:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 80 | |
| r: 3:00 | 109m | |||||
| 3:30.0 | 1,887m | 1:51.2 | 254 | 1173 | 79 | |
| r: 3:30 | 163m | |||||
| 4:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 80 | |
| r: 4:00 | 91m | |||||
| r959m |
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Workout Graph
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