Susan Viggars v1:00/1:00r...12 BikeErg
6,904m
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 84 |
| Revolution Count | 1534 |
| Power/kg | 3.68 |
July 06, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,904m | 1:44.2 | 309 | 1362 | 84 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 84 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 83 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 84 | |
| r: 1:00 | 292m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 84 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 84 | |
| r: 1:00 | 323m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 86 | |
| r: 1:00 | 255m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 86 | |
| r: 1:00 | 248m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 85 | |
| r: 1:00 | 180m | |||||
| r3,510m |
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Workout Graph
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