Susan Viggars v5:00/2:00r...5 BikeErg
8,207m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 80 |
| Revolution Count | 1351 |
| Power/kg | 3.15 |
July 07, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,207m | 1:49.6 | 265 | 1213 | 80 | |
| 5:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 80 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 80 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 81 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 81 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 88 | |
| r: 2:00 | 618m | |||||
| r951m |
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Workout Graph
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