Susan Viggars v3000m/2:00r...4 BikeErg
12,000m
Meters
22:37.3
Time
1:53.1
Pace
425
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 30:37.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 78 |
| Revolution Count | 2050 |
| Power/kg | 2.88 |
July 09, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.3 | 12,000m | 1:53.1 | 242 | 1132 | 78 | |
| 5:41.9 | 3,000m | 1:53.9 | 236 | 1113 | 78 | |
| r: 2:00 | 416m | |||||
| 5:41.2 | 3,000m | 1:53.7 | 238 | 1118 | 78 | |
| r: 2:00 | 484m | |||||
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 79 | |
| r: 2:00 | 488m | |||||
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 79 | |
| r: 2:00 | 474m | |||||
| r1,862m |
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Workout Graph
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