Susan Viggars v1500m/2:00r...5 BikeErg
7,500m
Meters
13:43.7
Time
1:49.8
Pace
275
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 23:43.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 80 |
| Revolution Count | 1325 |
| Power/kg | 3.14 |
| Drag Factor | 106 |
July 13, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.7 | 7,500m | 1:49.8 | 264 | 1209 | 80 | |
| 2:49.0 | 1,500m | 1:52.6 | 245 | 1142 | 78 | |
| r: 2:00 | 516m | |||||
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 79 | |
| r: 2:00 | 162m | |||||
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 81 | |
| r: 2:00 | 318m | |||||
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 81 | |
| r: 2:00 | 73m | |||||
| 2:41.4 | 1,500m | 1:47.6 | 281 | 1266 | 82 | |
| r: 2:00 | 408m | |||||
| r1,477m |
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Workout Graph
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