Susan Viggars v4:00/3:00r...4 BikeErg
8,693m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 81 |
| Revolution Count | 1683 |
| Power/kg | 3.1 |
| Drag Factor | 103 |
July 20, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,693m | 1:50.4 | 260 | 1194 | 81 | |
| 4:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 81 | |
| r: 3:00 | 555m | |||||
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 81 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 81 | |
| r: 3:00 | 741m | |||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 81 | |
| r: 3:00 | 908m | |||||
| r2,619m |
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Workout Graph
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