Susan Viggars v500m/0:45r...12 BikeErg
6,000m
Meters
10:20.4
Time
1:43.4
Pace
233
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 19:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 85 |
| Revolution Count | 1214 |
| Power/kg | 3.77 |
| Drag Factor | 104 |
July 22, 2024 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.4 | 6,000m | 1:43.4 | 317 | 1389 | 85 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 88 | |
| r: 0:45 | 249m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 87 | |
| r: 0:45 | 254m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 85 | |
| r: 0:45 | 237m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 88 | |
| r: 0:45 | 172m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 86 | |
| r: 0:45 | 238m | |||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 86 | |
| r: 0:45 | 169m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 84 | |
| r: 0:45 | 232m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 84 | |
| r: 0:45 | 126m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 85 | |
| r: 0:45 | 145m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 85 | |
| r: 0:45 | 61m | |||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 86 | |
| r: 0:45 | 147m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 86 | |
| r: 0:45 | 194m | |||||
| r2,224m |
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Workout Graph
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