Susan Viggars v3:00/2:00r...5 BikeErg
10,328m
Meters
19:00.0
Time
1:50.3
Pace
376
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 1657 |
| Power/kg | 3.1 |
| Drag Factor | 106 |
July 25, 2024 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,328m | 1:50.3 | 260 | 1195 | 80 | |
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 81 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 81 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 79 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 80 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 81 | |
| r: 2:00 | 602m | |||||
| r908m |
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Workout Graph
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