Susan Viggars v50c/2:00r...5 BikeErg
3,714m
Meters
6:22.5
Time
1:42.9
Pace
150
Calories
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 16:22.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 82 |
| Revolution Count | 913 |
| Power/kg | 3.81 |
| Drag Factor | 116 |
July 30, 2024 23:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.5 | 3,714m | 1:42.9 | 320 | 1402 | 82 | |
| 2:13.0 | 1,268m | 1:44.8 | 303 | 1343 | 81 | |
| r: 2:00 | 437m | |||||
| 1:44.9 | 1,008m | 1:44.0 | 311 | 1368 | 82 | |
| r: 2:00 | 649m | |||||
| 1:18.9 | 758m | 1:44.0 | 310 | 1368 | 82 | |
| r: 2:00 | 364m | |||||
| 0:45.8 | 466m | 1:38.2 | 369 | 1568 | 86 | |
| r: 2:00 | 531m | |||||
| 0:19.9 | 215m | 1:32.5 | 441 | 1819 | 90 | |
| r: 2:00 | 715m | |||||
| r2,696m |
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Workout Graph
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