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Susan Viggars v0:45/0:45r...20 BikeErg

8,703m

Meters

15:00.0

Time

1:43.4

Pace

337

Calories

Rest Distance2,654m
Rest Time15:00.0
Overall Distance11,357m
Overall Time30:00.0
Average Watts316
Calories Per Hour1389
RPM82
Revolution Count1620
Power/kg3.77
Drag Factor115

August 03, 2024 10:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,703m 1:43.4 316 1389 82
0:45.0 461m 1:37.6 376 1595 88
r: 0:45 261m
0:45.0 435m 1:43.4 316 1388 83
r: 0:45 127m
0:45.0 430m 1:44.6 305 1350 81
r: 0:45 224m
0:45.0 429m 1:44.8 303 1343 81
r: 0:45 145m
0:45.0 432m 1:44.1 310 1365 81
r: 0:45 196m
0:45.0 435m 1:43.4 316 1388 83
r: 0:45 131m
0:45.0 436m 1:43.2 318 1395 83
r: 0:45 172m
0:45.0 434m 1:43.6 314 1380 83
r: 0:45 47m
0:45.0 430m 1:44.6 305 1350 81
r: 0:45 119m
0:45.0 435m 1:43.4 316 1388 83
r: 0:45 154m
0:45.0 434m 1:43.6 314 1380 83
r: 0:45 66m
0:45.0 433m 1:43.9 312 1373 83
r: 0:45 66m
0:45.0 434m 1:43.6 314 1380 83
r: 0:45 205m
0:45.0 435m 1:43.4 316 1388 83
r: 0:45 194m
0:45.0 432m 1:44.1 310 1365 81
r: 0:45 103m
0:45.0 431m 1:44.4 308 1358 81
r: 0:45 96m
0:45.0 435m 1:43.4 316 1388 83
r: 0:45 143m
0:45.0 429m 1:44.8 303 1343 81
r: 0:45 69m
0:45.0 441m 1:42.0 329 1433 84
r: 0:45 47m
0:45.0 442m 1:41.8 332 1441 84
r: 0:45 89m
r2,654m

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Workout Graph

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