Susan Viggars v1:00/2:00r...5 BikeErg
7,640m
Meters
13:00.0
Time
1:42.0
Pace
308
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 23:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 86 |
| Revolution Count | 1368 |
| Power/kg | 3.92 |
| Drag Factor | 106 |
August 12, 2024 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,640m | 1:42.0 | 329 | 1431 | 86 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 93 | |
| r: 2:00 | 847m | |||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 86 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 84 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 86 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 96 | |
| r: 2:00 | 405m | |||||
| r1,649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.