Susan Viggars v2:00/2:00r...5 BikeErg
7,634m
Meters
14:00.0
Time
1:50.0
Pace
280
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 79 |
| Revolution Count | 1429 |
| Power/kg | 3.13 |
| Drag Factor | 110 |
August 21, 2024 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,634m | 1:50.0 | 263 | 1204 | 79 | |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 80 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 78 | |
| r: 2:00 | 500m | |||||
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 79 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 80 | |
| r: 2:00 | 403m | |||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 81 | |
| r: 2:00 | 686m | |||||
| r2,179m |
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Workout Graph
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