Susan Viggars v8:00/3:00r...4 BikeErg
10,625m
Meters
20:00.0
Time
1:52.9
Pace
380
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 1785 |
| Power/kg | 2.89 |
| Drag Factor | 108 |
August 22, 2024 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,625m | 1:52.9 | 243 | 1136 | 77 | |
| 8:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 76 | |
| r: 3:00 | 161m | |||||
| 6:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 77 | |
| r: 3:00 | 319m | |||||
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 79 | |
| r: 3:00 | 223m | |||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 83 | |
| r: 3:00 | 859m | |||||
| r1,562m |
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Workout Graph
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