Susan Viggars v2:00/1:00r...7 BikeErg
9,325m
Meters
17:00.0
Time
1:49.3
Pace
342
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,745m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 79 |
| Revolution Count | 1562 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
August 24, 2024 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,325m | 1:49.3 | 267 | 1220 | 79 | |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 80 | |
| r: 1:00 | 269m | |||||
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 80 | |
| r: 1:00 | 261m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 81 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 79 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 80 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 79 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 292m | |||||
| r1,420m |
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Workout Graph
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