Susan Viggars v500m/0:45r...12 BikeErg
6,000m
Meters
10:18.4
Time
1:43.0
Pace
235
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 19:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 83 |
| Revolution Count | 1158 |
| Power/kg | 3.81 |
| Drag Factor | 110 |
August 31, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.4 | 6,000m | 1:43.0 | 320 | 1400 | 83 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 88 | |
| r: 0:45 | 287m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 85 | |
| r: 0:45 | 231m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 85 | |
| r: 0:45 | 194m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 84 | |
| r: 0:45 | 37m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 84 | |
| r: 0:45 | 74m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 83 | |
| r: 0:45 | 239m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 84 | |
| r: 0:45 | 197m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 83 | |
| r: 0:45 | 99m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 81 | |
| r: 0:45 | 148m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 83 | |
| r: 0:45 | 198m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 83 | |
| r: 0:45 | 106m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 85 | |
| r: 0:45 | 172m | |||||
| r1,982m |
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Workout Graph
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