Susan Viggars v1:00/2:00r...9 BikeErg
13,577m
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,263m |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 3.1 |
| Drag Factor | 108 |
September 02, 2024 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,577m | 1:50.4 | 260 | 1193 | 79 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 83 | |
| r: 2:00 | 528m | |||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 80 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 80 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 78 | |
| r: 2:00 | 457m | |||||
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 78 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 79 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 79 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 81 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 86 | |
| r: 2:00 | 480m | |||||
| r2,686m |
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Workout Graph
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