Susan Viggars v6:00/1:00r...6 BikeErg
11,331m
Meters
21:00.0
Time
1:51.1
Pace
409
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 77 |
| Revolution Count | 1746 |
| Power/kg | 3.04 |
| Drag Factor | 115 |
September 08, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,331m | 1:51.1 | 255 | 1176 | 77 | |
| 6:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 77 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 77 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 77 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 78 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 79 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 83 | |
| r: 1:00 | 216m | |||||
| r811m |
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Workout Graph
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