Susan Viggars v4:00/2:00r...7 BikeErg
10,475m
Meters
19:00.0
Time
1:48.8
Pace
387
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 78 |
| Revolution Count | 1655 |
| Power/kg | 3.24 |
| Drag Factor | 119 |
September 17, 2024 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,475m | 1:48.8 | 272 | 1234 | 78 | |
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 78 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 78 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 81 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 85 | |
| r: 2:00 | 498m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 78 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 77 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 77 | |
| r: 2:00 | 304m | |||||
| r1,200m |
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Workout Graph
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