Susan Viggars v1000m/1:00r...6 BikeErg
6,000m
Meters
10:38.9
Time
1:46.4
Pace
227
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 16:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 79 |
| Revolution Count | 1036 |
| Power/kg | 3.45 |
| Drag Factor | 117 |
September 20, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.9 | 6,000m | 1:46.4 | 290 | 1297 | 79 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 81 | |
| r: 1:00 | 279m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 79 | |
| r: 1:00 | 224m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 80 | |
| r: 1:00 | 185m | |||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 80 | |
| r: 1:00 | 129m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 79 | |
| r: 1:00 | 186m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 81 | |
| r: 1:00 | 274m | |||||
| r1,277m |
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Workout Graph
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