Susan Viggars v2:00/2:00r...5 BikeErg
7,698m
Meters
14:00.0
Time
1:49.1
Pace
283
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 78 |
| Revolution Count | 1411 |
| Power/kg | 3.2 |
| Drag Factor | 117 |
September 30, 2024 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,698m | 1:49.1 | 269 | 1227 | 78 | |
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 81 | |
| r: 2:00 | 659m | |||||
| 3:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 77 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 77 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 78 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 80 | |
| r: 2:00 | 661m | |||||
| r2,203m |
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Workout Graph
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