Susan Viggars v20c/0:20r...10 BikeErg
5,196m
Meters
9:13.9
Time
1:46.6
Pace
200
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,213m |
| Overall Time | 12:33.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 879 |
| Power/kg | 3.44 |
| Drag Factor | 119 |
October 03, 2024 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.9 | 5,196m | 1:46.6 | 289 | 1294 | 79 | |
| 0:50.4 | 489m | 1:43.0 | 320 | 1400 | 82 | |
| r: 0:20 | 134m | |||||
| 0:57.9 | 534m | 1:48.4 | 275 | 1244 | 78 | |
| r: 0:20 | 138m | |||||
| 0:56.7 | 528m | 1:47.3 | 283 | 1272 | 78 | |
| r: 0:20 | 65m | |||||
| 0:55.8 | 523m | 1:46.6 | 288 | 1291 | 80 | |
| r: 0:20 | 106m | |||||
| 0:55.9 | 522m | 1:47.0 | 285 | 1280 | 79 | |
| r: 0:20 | 62m | |||||
| 0:57.2 | 530m | 1:47.9 | 278 | 1258 | 79 | |
| r: 0:20 | 106m | |||||
| 0:56.2 | 524m | 1:47.2 | 284 | 1276 | 79 | |
| r: 0:20 | 106m | |||||
| 0:56.4 | 526m | 1:47.2 | 284 | 1277 | 79 | |
| r: 0:20 | 90m | |||||
| 0:54.2 | 514m | 1:45.4 | 299 | 1327 | 80 | |
| r: 0:20 | 97m | |||||
| 0:53.1 | 507m | 1:44.7 | 305 | 1348 | 81 | |
| r: 0:20 | 113m | |||||
| r1,017m |
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Workout Graph
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