Susan Viggars v20c/2:00r...5 BikeErg
8,255m
Meters
15:19.5
Time
1:51.3
Pace
300
Calories
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 25:19.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 76 |
| Revolution Count | 1504 |
| Power/kg | 3.01 |
| Drag Factor | 119 |
October 22, 2024 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 8,255m | 1:51.3 | 253 | 1171 | 76 | |
| 0:59.5 | 539m | 1:50.3 | 260 | 1195 | 77 | |
| r: 2:00 | 615m | |||||
| 1:55.2 | 1,065m | 1:48.1 | 277 | 1251 | 78 | |
| r: 2:00 | 614m | |||||
| 2:57.3 | 1,619m | 1:49.5 | 266 | 1217 | 77 | |
| r: 2:00 | 376m | |||||
| 4:06.0 | 2,207m | 1:51.4 | 253 | 1169 | 76 | |
| r: 2:00 | 214m | |||||
| 5:21.5 | 2,826m | 1:53.7 | 238 | 1118 | 75 | |
| r: 2:00 | 549m | |||||
| r2,368m |
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Workout Graph
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