Susan Viggars v1000m/0:20r...5 BikeErg
5,000m
Meters
9:04.0
Time
1:48.8
Pace
184
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,304m |
| Overall Time | 10:44.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 78 |
| Revolution Count | 754 |
| Power/kg | 3.24 |
| Drag Factor | 118 |
October 25, 2024 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.0 | 5,000m | 1:48.8 | 272 | 1235 | 78 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 79 | |
| r: 0:20 | 113m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 78 | |
| r: 0:20 | 55m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 78 | |
| r: 0:20 | 40m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 77 | |
| r: 0:20 | 60m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 79 | |
| r: 0:20 | 36m | |||||
| r304m |
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Workout Graph
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