Susan Viggars v4000m/3:00r...3 BikeErg
7,000m
Meters
12:48.7
Time
1:49.8
Pace
257
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 18:48.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 1188 |
| Power/kg | 3.14 |
| Drag Factor | 119 |
November 01, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.7 | 7,000m | 1:49.8 | 264 | 1209 | 77 | |
| 7:26.8 | 4,000m | 1:51.7 | 251 | 1164 | 76 | |
| r: 3:00 | 576m | |||||
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 78 | |
| r: 2:00 | 533m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 80 | |
| r: 1:00 | 265m | |||||
| r1,374m |
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Workout Graph
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