Susan Viggars 5000m BikeErg
5,000m
Meters
9:47.3
Time
1:57.4
Pace
167
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 70 |
| Revolution Count | 693 |
| Power/kg | 2.57 |
| Drag Factor | 127 |
November 06, 2024 22:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 70 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 70 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 69 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 72 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 71 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 71 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 73 |
| 1:08.6 | 3,500m | 2:17.2 | 136 | 766 | 60 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 73 |
| 0:57.4 | 4,500m | 1:54.8 | 231 | 1096 | 73 |
| 0:52.9 | 5,000m | 1:45.8 | 296 | 1317 | 78 |
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Workout Graph
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