Susan Viggars v8:00/3:00r...4 BikeErg
10,934m
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,729m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 75 |
| Revolution Count | 1752 |
| Power/kg | 3.15 |
| Drag Factor | 129 |
November 12, 2024 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,934m | 1:49.7 | 265 | 1211 | 75 | |
| 8:00.0 | 4,369m | 1:49.8 | 264 | 1208 | 76 | |
| r: 3:00 | 417m | |||||
| 6:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 74 | |
| r: 3:00 | 258m | |||||
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 76 | |
| r: 3:00 | 82m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 77 | |
| r: 3:00 | 1,038m | |||||
| r1,795m |
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Workout Graph
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