Susan Viggars v2:30/0:30r...10 BikeErg
13,441m
Meters
25:00.0
Time
1:51.5
Pace
481
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,245m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 76 |
| Revolution Count | 2028 |
| Power/kg | 3 |
| Drag Factor | 118 |
November 18, 2024 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,441m | 1:51.5 | 252 | 1166 | 76 | |
| 2:30.0 | 1,346m | 1:51.4 | 253 | 1170 | 76 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 1,352m | 1:50.9 | 256 | 1182 | 77 | |
| r: 0:30 | 116m | |||||
| 2:30.0 | 1,361m | 1:50.2 | 261 | 1199 | 78 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 78 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 1,359m | 1:50.3 | 260 | 1195 | 78 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 1,317m | 1:53.8 | 237 | 1115 | 75 | |
| r: 0:30 | 126m | |||||
| 2:30.0 | 1,327m | 1:53.0 | 242 | 1134 | 76 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 1,341m | 1:51.8 | 250 | 1160 | 76 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 1,325m | 1:53.2 | 241 | 1130 | 75 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 1,347m | 1:51.3 | 253 | 1172 | 76 | |
| r: 0:30 | 101m | |||||
| r804m |
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Workout Graph
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