Susan Viggars v1:00/1:00r...2 BikeErg
940m
Meters
2:05.1
Time
2:13.0
Pace
24
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 4:05.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 64 |
| Revolution Count | 176 |
| Power/kg | 1.76 |
| Drag Factor | 116 |
November 21, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:05.1 | 940m | 2:13.0 | 148 | 811 | 64 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 85 | |
| r: 1:00 | 294m | |||||
| 1:05.1 | 346m | 3:08.1 | 53 | 480 | 45 | |
| r: 1:00 | 0m | |||||
| r294m |
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Workout Graph
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