Susan Viggars v3:00/2:00r...4 BikeErg
6,652m
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 77 |
| Revolution Count | 1087 |
| Power/kg | 3.29 |
| Drag Factor | 118 |
November 25, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,652m | 1:48.2 | 276 | 1249 | 77 | |
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 78 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 76 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 77 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 78 | |
| r: 2:00 | 613m | |||||
| r1,125m |
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Workout Graph
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