Susan Viggars v2000m/3:00r...3 BikeErg
6,000m
Meters
10:52.4
Time
1:48.7
Pace
223
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 1158 |
| Power/kg | 3.24 |
| Drag Factor | 120 |
December 14, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.4 | 6,000m | 1:48.7 | 272 | 1237 | 78 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 78 | |
| r: 3:00 | 925m | |||||
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 78 | |
| r: 3:00 | 587m | |||||
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 78 | |
| r: 3:00 | 668m | |||||
| r2,180m |
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Workout Graph
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