Alexandra Amadeo 11:08 row
2,014m
Meters
11:08.4
Time
2:45.9
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
December 12, 2007 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 2,014m | 2:45.9 | 77 | 563 | 23 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 22 |
| 11:03.1 | 1,000m | 2:40.8 | 84 | 589 | 26 |
| 11:08.4 | 14m | 3:09.2 | 52 | 477 |