Alexandra Amadeo 2000m row
2,000
Meters
11:13.5
Time
2:48.3
Pace
102
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
December 12, 2007 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,000 | 2:48.3 | 73 | 545 | 102 | 23 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 25 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 25 | 23 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 24 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 22 |